Orators Forum Institute

for Human Development & Behavioural Therapy

NLP (Neuro Linguistic Programming) - Hypnosis - Cognitive Behavioural Therapy; Personalized Hypno-Coaching & Hypno-Therapy
 
Certified NLP Master Practitioners (USA); Advanced Neurolinguistic Hypnotherapist (USA); Advanced 5PATH Hypnotherapist (USA)
   Home      Hypno Stress Management

 

CERTIFIED BY:

 

 

 

BUSINESS PARTNER BY:

 

 

ACCREDITED BY:

 

A FREE SESSION of

   HYPNO LIFE COACHING for

       RELAXATION & STRESS MANAGEMENT

          incorporating 

NLP (Neuro Linguistic Programming),

      HYPNOSIS & HYPNOTHERAPY

    * FREE "SELF-HYPNOSIS" 

AUDIO RECORDING 

FOR EVERY PARTICIPANT

Saturday, December 12, 2015
4 pm to 7 pm
To register - click EVENTS page

 


SHOW STRESS WHO IS THE BOSS


Stress management 

with 

NLP & CBT

Do you find yourself worrying at the slightest thing, uptight and irritable? Do you feel tense and at breaking point sometimes, perhaps not sleeping as well as you might do? Did tension, pressure and stress just seem to creep up on you, without your awareness? Perhaps you’re feeling more and more that life is out of your control and you’ve decided to seek assistance for your stress and tension.

Stress management is one of the key issues facing us in the UAE today. However overwhelmed you may feel right now, you can learn to perceive stress making situations in a very different light as well as lower your stress levels to bring relaxation and health back into 
your life.


What causes stress?

As individuals we have different levels of stress tolerance. What one person might perceive as a stressful situation might be a walk in the park for another. However, in general, some careers and some life experiences are considered more stress making than others. Many of these life situations can lead and contribute to the development of symptoms of excessive stress. The causes can range from:

— bereavement
— divorce
— fear
— overwork
— responsibility
— unemployment
— relationship problems
— lack of confidence
— lack of fulfillment in life
— illness
— uncertainty and change
— conflict
— unresolved past emotional issues

What is stress?

“Stress” originates from the Latin word “stringere” which means to compress or to draw tight. This would be a good description of how some people experience stress – tight and compressed or pressured.

When we perceive ourselves to be threatened in any way, the brain triggers the release of hormones such as adrenaline into the body. The body is then put on full alert, which, in turn, triggers our “fight or flight” response which is necessary in a primal sense for your physical survival. However, in today’s busy world with pressures, the fast pace of life and our lifestyle itself, when we perceive ourselves to be threatened by, say, a Boss or the loss of a relationship, these hormones are released into the body causing the same “fight or flight” reaction. This can be beneficial sometimes but, over a prolonged period or with frequency, this is an undesirable state for the mind and body. Over time the body, being on full alert with all the accompanying symptoms of stress, is drained of its energy and is overworking.

How this programme can help you unwind

Sometimes it is our perception of life situations that causes us stress when they needn’t do and sometimes stressful life situations cannot be avoided, such as the loss of a loved one. In either case it is possible to lower our stress levels and in some cases eradicate stress altogether.

The one common theme we hear with stressed clients is that they don’t know how to relax or they’ve forgotten how. Relaxation is the key to diffusing stress.

It is human for every individual to face the fight or flight state response to stress. Using NLP – Neuro Linguistic Programming and CBT - Cognitive Behavioural Therapy, we will help you address the causes of stress in your life, teach you self-hypnosis in order that you can master your own relaxation, lower and manage any stress effectively and use therapeutic techniques to change the way in which you perceive stressful situations. By creating different thinking styles and approaches to stressful situations, you can change your emotional state around the stressful situations.

Hypnotherapeutic and cognitive techniques are very effective in reducing the effects of chronic stress, such as anxiety, panic, loss of confidence etc.

Sometimes stress can be a build up of many factors with no single cause and it can build up suddenly or over a period of time. The therapist will take a look at your lifestyle in general, including sleep, nutrition, relaxation, work and play.


 

Stress management techniques can help you:

— learn to relax
— change your thinking to improve your stress levels
— reduce stress and anxiety 
— learn effective stress-management strategies
— learn self-hypnosis for relaxation
— improve your confidence and self-esteem
— let go of stress and feel healthy and calm

This approach combined with self-hypnosis for stress management will teach you new strategies for coping with stress in your daily life and at work. With your new stress management 'toolkit' you will be able to avoid reaching high stress levels in the future

How to recognise stress

Some stress is normal and considered good for the mind and body – for example, it might be useful to feel slight stress if participating in sports, as this might heighten your responses and make you more alert for the task at hand. However, continued and unproductive stress is now widely recognised as one of the major causes of many physiological and emotional conditions such as:

tiredness
sleep problems
skin rashes
tics and twitches
various habits
palpitations
headaches
migraine
weight issues
tearfulness
irritability or anger
chest pains
high blood pressure
regular colds and flus
panic attacks
anxiety
fears
obsessions
addictive behaviours
alcohol abuse
drug use


 

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ORATORS' FORUM  INSTITUTE
for Human Development and Behavioural Therapy FZ-LLC
Office #44, 3rd Floor, Block 18, Knowledge Village, 
Dubai, United Arab Emirates
Fax: +971-(0)4-3678636   P.O. Box: 502221
Email: orators@ofi.ae        Website: www.ofi.ae     
Tel: +971-(0)55-5538295 or +971-(0)50-7950295